Are There B Vitamins in Beef Liver

Welcome to the nutritional vitamin b12 content in 3 different types of beefiness liver, ranging from 83.thirteen ug to 59.3 ug per 100g. The bones type of beef liver is Beef, diverseness meats and by-products, liver, raw, where the amount of vitamin b12 in 100g is 59.3 ug.

59.three ug of vitamin b12 per 100g, from Beef, variety meats and by-products, liver, raw corresponds to 988% of the vitamin b12 RDA. For a typical serving size of ane liver (or 589 grand) the amount of Vitamin B12 is 349.28 ug. This corresponds to an RDA percent of 5821%.

The percent of the recommended daily assart (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Beef, variety meats and past-products, liver, raw - Nutritional Content and Chart

The full diet content, RDA percentages and levels for Beef, variety meats and by-products, liver, raw should be considered along with the vitamin b12 content. This food contour is part of our listing of food and drinks under the full general group Beef Products.Other of import and vitamin b12 related nutrients are Calories, Poly peptide, Fatty and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 135 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Fat is 3.63 g (6% RDA) and the amount of Saccharide is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart beneath as percentages of the recommended daily assart along with the vitamin b12 levels in beef liver.

Our proprietary nutritional density score gives a nutritional value out of 100 based on nine different vitamins, minerals and macro nutrients. Beef, variety meats and past-products, liver, raw has a nutritional value score of 20 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of beef, variety meats and by-products, liver, raw is a serving size of 0.74 chiliad, and the amount of Vitamin B12 is 43.93 ug (731.85% RDA). Other important and related nutrients and macronutrients such equally Fat, in 100 Calories are every bit follows; Protein 15.08 g (26.67% RDA), Fat ii.69 thou (4.44% RDA), Sugar 2.88 g (ii.22% RDA). This is shown in the vitamin b12 RDA percentage nautical chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 liver (or 589 g)

For the food Beef, multifariousness meats and by-products, liver, raw the typical serving size is 1 liver (or 589 g) which contains 349.28 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 5821 %.

To requite 100% of the RDA, 0.0 servings of the typical serving size one liver (or 589 g) requite the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 795.fifteen kcal, the Protein content is 119.92 grand, the Fat content is 21.38 g and the Carbohydrate content is 22.91 one thousand. The percentages are shown beneath in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and of import nutritional values.

Macronutrients in Beef, variety meats and by-products, liver, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 589 grand), although it is also useful to give the number of calories from poly peptide, fat and carbohydrate which are the most of import macronutrients. For this serving in your diet hither are the macronutrient calories. From poly peptide the number of calories is 512.1 (kcal).The number of calories from Fat is 192.8 (kcal).The total calories from carbohydrate is 88.seven (kcal).

Ug of vitamin b12 in beef liver (per 100g)

This listing of three types of beef liver, is brought to you by world wide web.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, pan-fried through to Beef, variety meats and past-products, liver, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can exist scaled by the amount in grams, oz or typical serving sizes. Simply click on a nutrient item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to reply the question how much vitamin b12 in beef liver.

The listing below gives the full vitamin b12 content in the 3 items from the full general description 'beef liver' each of which show the vitamin b12 amount besides equally Calories, Poly peptide, Fatty and Sugar. Below, is the peak 3 nutrient items shown in the vitamin b12 chart. This gives a quick and easy dietary comparing for the different items, where each particular is listed at the bottom of the folio with a nutritional summary.

The respective nutritional value for beef liver based on our density score out of 100 (ranked by the corporeality of vitamin b12 per 100g) is shown in the beneath nutritional density chart.

The respective Calories for beef liver ranked by the amount of vitamin b12 per 100g is shown below in the beef liver calories chart.

Event of Preparation and Storage on vitamin b12

The level of vitamin b12 tin be afflicted past the method of storage for example canned or frozen and as well past the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 detail. The highest amount of vitamin b12 from the 1 raw items is in Beef, variety meats and by-products, liver, raw where the content is 59.3 ug per 100g. The number of food items which are cooked are 2 items. The highest corporeality of vitamin b12 from the ii cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 83.13 ug per 100g. Comparison raw and cooked beef liver shows that cooking can change the levels of vitamin b12 by 23.83 ug in a 100g serving.

Average Content for beefiness liver

The average (or more correctly the arithmetics mean) amount of vitamin b12 contained in 100g of beef liver, based on the list below of 3 different items under the general description of beef liver, is 71.00 ug of vitamin b12. This average value corresponds to 1183.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average corporeality of Calories is 167.00 kcal, the average corporeality of Poly peptide is 25.32 thou, the boilerplate amount of Fat is 4.52 thousand and the average amount of Carbohydrate is one thousand.

Median Amount

The median value of Vitamin B12 is found in Beef, variety meats and by-products, liver, cooked, braised which in 100g contains 70.58 ug of Vitamin B12. This corresponds to 1176 % of the recommended daily assart. For this serving the amount of Calories is 191 kcal, the amount of Protein is 29.08 1000, the corporeality of Fat is 5.26 g and the amount of Carbohydrate is 5.thirteen g.

Highest vitamin b12 Content per 100g

Using the listing below for the iii different beefiness liver nutrition entries in our database, the highest amount of vitamin b12 is found in Beef, variety meats and past-products, liver, cooked, pan-fried which contains 83.13 ug of vitamin b12 per 100g. The associated pct of RDA is 1386 %. For this 100g serving the Calories content is 175 kcal, the Protein content is 26.52 g, the Fatty content is iv.68 g, the Sugar content is five.16 g.

The lowest amount of vitamin b12 in 100g is in Beefiness, variety meats and by-products, liver, raw which contains 59.3 ug. This gives as percentage of the recommended daily allowance 988 % of the RDA. For this 100g serving the corporeality of Calories is 135 kcal, the amount of Poly peptide is twenty.36 thousand, the amount of Fat is three.63 g, the amount of Sugar is iii.89 g.

The departure between the highest and everyman values gives a vitamin b12 range of 23.83 ug per 100g. The range for the other nutrients are every bit follows; 40 kcal for Calories, half dozen.16 grand for Poly peptide, i.05 grand for Fat, 0 chiliad for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Beef, variety meats and past-products, liver, raw contains 59.3 ug of vitamin b12. Nevertheless, in that location are other factors to consider when you are assessing your nutritional requirements. You should also accept into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 349.28 ug in 1 liver (or 589 g). The percent of the recommended daily value for this serving is 5821 %. For this serving the Calories content is 795.15 kcal, the Protein content is 119.92 yard, the Fat content is 21.38 g and the Carbohydrate content is 22.91 one thousand.

Nutritional Information Summary

From the listing below you can find a total nutrition facts breakup for all foods containing vitamin b12 which tin be scaled for different servings and quantities. We have besides sorted our consummate nutritional data and vitamin database of over 7000 foods, to requite a listing of foods with a high amount of vitamin b12.

Beef liver Listing, vitamin b12 Content per 100g
1. Beefiness, multifariousness meats and by-products, liver, cooked, pan-fried - Vitamin B12
Nutritional Value : nineteen / 100     food group - Beef Products
Vitamin B12 (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fatty (%RDA)	Protein (%RDA)
Profile for a 100g serving :
83.13 ug (1386%)	175 kcal (nine%)	5.16 g (4%)	iv.68 one thousand (seven%)	26.52 thousand (47%)
Typical Serving size of 1 slice (or 81g):
67.34 ug (1122%)	141.75 kcal (7%)	4.eighteen g (3%)	3.79 yard (half-dozen%)	21.48 thousand (38%)
2. Beefiness, variety meats and past-products, liver, cooked, braised - Vitamin B12
Nutritional Value : xviii / 100     food group - Beef Products
Vitamin B12	Calories	Carbohydrate	Fat	Poly peptide
Contour for a 100g serving :
70.58 ug (1176%)	191 kcal (10%)	5.thirteen g (4%)	v.26 chiliad (eight%)	29.08 one thousand (52%)
Typical Serving size of ane slice (or 68g):
47.99 ug (800%)	129.88 kcal (half-dozen%)	3.49 g (three%)	3.58 thousand (6%)	nineteen.77 g (35%)

vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, light-green beans, brussel sprouts, cabbage, sweet potato, a murphy, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, light-green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, kokosnoot, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, wintertime squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, superhighway, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white vino, vino, milk, beer, booze, coke, soy milk, whole milk, prune juice, tea, a milk shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed basics, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, craven, fried craven, turkey, turkey chest, chicken breast, meatloaf, ham, lamb, sausages, chicken calorie-free meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, craven thigh, craven wings, duck, goose, pheasant, quail, pigeon, turkey calorie-free meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beefiness liver, beef ribs

Fast Foods

french fries, pizza, a piece of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, chocolate-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice foam, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, popular tarts, coffeecake, crackers, tater chips, rice cakes, tortilla fries, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, carbohydrate, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, craven soup, vegetable soup, baby formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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