Beef Bourguignon Recipe Keto Slow Cooker

Beef bourguignon is a classic French stew recipe. Brand this depression-carb, paleo & whole30 version in your slow cooker or Instant Pot.

Pin FOR Later on

My version of beef bourguignon has a set up-and-forget simplicity that just can't exist beat on those super busy days. The flavors become so much deeper and richer when the stew is allowed to sit and just mellow while you are out taking care of your responsibilities, and you become to feel like a super hero when it'south time to eat.

What is Beef Bourguignon?

Beef bourguignon is a French beef stew dish, likewise sometimes called beef burgundy for the red wine the traditional recipe is fabricated with. The tender cuts of beef autumn apart and melt in your rima oris when you lot use your slow cooker or Instant Pot. This is a hearty and flavorful stew dish that is perfect for those chilly autumn and winter nights that are fast approaching. The delicious smell of the beef, mushrooms, and onions stewing together will make your mouth h2o as you wait for this beef bourguignon finish cooking. For even more amazing flavor, this recipe calls for crispy bacon crumbles to be mixed in during the cooking process. In one case yous've tried this hearty and flavorful beefiness bourguignon stew, you'll desire to make it at least in one case a calendar week for the rest of the winter!

earlier (Instant Pot) without potatoes

A Healthier Version

My delicious beef bourguignon recipe is healthier than the traditional recipe beingness low-carb, paleo, and  whole30 compliant. Winter is the time of year when it tin be easy to gain some weight without knowing, so I tried making this recipe as healthy as possible to attempt to fight that. I've adapted this recipe past substituting wheat flour for arrowroot flour, taking the vino out, and using my ain bootleg Bone Goop equally a base of operations for the entire dish.

later (dull cooker) with potatoes

Using Potatoes

Adding potatoes to this recipe is optional. If you want the recipe to be low-carb, you lot demand to omit them. To make this beefiness bourguignon more keto-friendly, you lot can omit the carrots as well. If you are going to employ potatoes, I suggest you utilize a waxy potato similar babe cherry-red or xanthous potatoes.

served over mashed cauliflower

Thickening the Stew

While low-carb, paleo, and whole30 diets don't include regular flour or cornstarch, there are still natural options for thickening your beef bourguignon that do fit the nutrition. My personal favorite is arrowroot flour, which I brand a slurry out of by adding h2o and mixing well before adding information technology to my stew. Other options are cassava flour which is nut free or tapioca root starch. There are even some brands that sell a specific "paleo flour" mix that you could look for if you tin can't find the arrowroot starch that I employ.

Storing Beef Bourguignon

If you are annihilation like me, yous probably similar to make enough of a dish like this to have leftovers at least in one case during the week. I always have plenty of reusable containers (both plastic and glass work great) prepare to go to store a few meals worth of leftovers in, and beef bourguignon tin stay in your refrigerator in an airtight container for upwardly to four days. This dish besides freezes incredibly well and can stay in your freezer for three to iv months in an airtight and freezer safe container. When I make this dish in my slow cooker and accept a large amount leftover (like more than will fit in two reusable containers) I just pull the ceramic crock out of my cooker and put the whole matter in the refrigerator, simply that does accept upward quite a bit of room. If you lot cull this method of storing, y'all tin just pull the crock out of your fridge and put it back in your slow cooker on low to heat back up. I would only propose this method when you know information technology volition exist a brusk fourth dimension until you warm your leftovers back up since the wearisome cooker is not an airtight seal.

I utilize a large six-quart wearisome cooker or Instant Pot for this recipe.

---

Pin FOR LATER

A low-sodium version of this recipe can be found in my second cookbook, The Depression-Sodium Slow Cooker Cookbook.

Print

• 2 pounds beefiness stew meat (or beef sirloin or chuck roast cut into 1 ane/2-inch pieces)
• 4 cups low-sodium beef broth
• iv ounces bacon (cooked & crumbled for slow cooker, uncooked & chopped for Instant Pot)
• 8 ounces mushrooms, sliced
• 1/2 pound carrots, peeled & chopped
• ane pound baby potatoes, sliced (optional)
• one cup pearl onions
• ii garlic cloves, minced
• two bay leaves
• one ane/two teaspoons salt (or more than)
• 1 teaspoon thyme
• 1/2 teaspoon pepper
• 1 tablespoon oil (for Instant Pot)

---

Tedious Cooker

1. Add all ingredients to the slow cooker. Stir to mix well.
2. Cook HIGH 3-4, LOW six-eight.
3. Remove bay leaves before serving.

Instant Pot

1. Turn on the pressure cooker and select sauté. Once hot,  add together the bacon and melt 3-5 minutes or until bacon is done. Remove the bacon using a slotted spoon and fix bated on a paper towel lined plate.
2. Add together beefiness & cook until browned, 2-3 minutes on each side.
3. Add together the broth and if needed, deglaze the bottom of the pressure level cooker past scraping all the bits off with a wooden spoon.
4. Add salary, pearl onions, carrots, mushrooms, potatoes (if using), garlic, table salt, thyme, and pepper. Stir to mix well.
5. Close lid and seal valve. Prepare high pressure and melt for 35 minutes.  When done, natural release pressure level for x minutes and so manually the remaining pressure.

Notes

Cook fourth dimension calculated for slow cooker.

• Prep Time: x minutes
• Cook Time: 4 hours

This post contains chapter links. That means if you click on ane of the product links, I might receive compensation. For more than nigh my disclosure policy encounter here: https://fitslowcookerqueen.com/virtually/disclosure-policy/.

pikemathe1997.blogspot.com

Source: https://fitslowcookerqueen.com/slow-cooker-instant-pot-beef-bourguignon-paleo-whole30/

Share this post